Fitness/Performance

CrossFit Metric – Fitness

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Strength

E3MOM for 9 mins:

Deadlift, 8-10, 20X0

Chip up, 3-6, 3011

Push Up, 10-15, 30X0

Metcon (Time)

4 rounds for time:

21 America KB Swings

15/12 Cal Row

9 Burpee

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