28 Nov Fitness

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CrossFit Metric – Fitness

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Workout #1

Complete 2 rounds:

AMRAP 2: 15/12 Cal Erg + Max Push Ups

rest 1 minute

AMRAP 2: 15/12 Cal Erg + Max V-Ups

rest 1 minute

AMRAP 2: 15/12 Cal Erg + Max Ring Row

rest 1 minute

Workout #2

3 rounds for time:

20 DB Snatch

10 Burpees

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