26 Nov Fitness
CrossFit Metric – Fitness
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Scale weight to a load that would allow you to do one round unbroken in a rested state.
Sorry, the comment form is closed at this time.