25 Nov Weightlifting Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: Clean Complex: EMOM 10 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat B: Front Squat: 4 sets, 4 – 6 reps, 20X1 tempo rest 2 minutes between sets Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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