25 Nov Fitness/Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Weightlifting A: Thruster Progressions – Front Rack – Front Squat – Push Press – Thruster B: EMOM 5 Barbell Thruster, 6 – 8 Metcon (Time) 21-15-9-6 Thruster. 75/55 Calorie Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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