24 Nov Comp
CrossFit Metric – Competition
A: Metcon (Weight)
Hang Power Clean x 5 TNG
– Build from 45% – every 75sec till fail
B: Metcon (Time)
5 Rounds
10 DB PP – 50/35#
2 RC
C: Metcon (Time)
3 RFT
25 cal Row
25 PS @ 75#
25 cal Ski
25 S2OH – 75#
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