11 Nov Weightlifting Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: Muscle Snatch + OH Squat – build to heavy single B: 1 Snatch High Pull + 1 Squat Snatch – build to 70% of max snatch Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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