Comp

CrossFit Metric – Competition

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A: Metcon (Weight)

Hang Squat Clean Build to tough for the day

B: Metcon (Time)

5-4-3-2-1

Hang Squat Clean @ 85% A

20 Cal Row b/T

C: Metcon (AMRAP – Rounds and Reps)

Nate

20min AMRAP

2MU

4HSPU

8KBS

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