03 Nov Comp
CrossFit Metric – Competition
A: Metcon (Weight)
Hang Squat Clean Build to tough for the day
B: Metcon (Time)
5-4-3-2-1
Hang Squat Clean @ 85% A
20 Cal Row b/T
C: Metcon (AMRAP – Rounds and Reps)
Nate
20min AMRAP
2MU
4HSPU
8KBS
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