30 Oct Fitness

CrossFit Metric – Fitness

View Public Whiteboard

Strength

Shoulder to Overhead Barbell Complex:

E2MOM for 8 minutes:

5 Strict Press

4 Push Press

3 Push Jerk

*if Push Press is new to athlete:

do 5 Strict Press + 5 Push Press

Metcon (Time)

For Time:

40 DB Snatch

10 Burpees

30 DB Snatch

10 Burpees

20 DB Snatch

10 Burpees

10 DB Snatch

10 Burpees

RX: 35/25

RX +: 50/35