22 Oct Fitness

CrossFit Metric – Fitness

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Strength

E3MOM for 12 minutes (4 rounds):

A1: Strict Chin Ups, 3 – 6, 3011

A2: Front Squats, 6 – 8, 31X1

Metcon (5 Rounds for time)

5 rounds:

15 Wall Balls

15 V – Ups

15/12 Cal Erg

rest 1 minute
Find a sustainable pace in round 1 and work towards negative splits in subsequent rounds.

This WOD should take 15 to 20 minutes.