21 Oct Weightlifting
CrossFit Metric – Olympic Lifting
Weightlifting
A: Snatch Complex:
1 S. Pull + 1 P. Snatch + 1 S. Snatch
M1 – M3 @ 60%
M4 rest
M5 – M7 @ 70%
M8 rest
M9 – M10 @ 75%
B: “Leg Drive” Snatch Pull Deadlift:
5, 4, 4, 3, 3, rest as needed
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