18 Oct Fitness

CrossFit Metric – Fitness

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Skills + Drills

EMOM 10 (5 rounds):

M1: Skipping, 40 seconds

M2: Push Press, 6 -8, 10X1

Metcon (No Measure)

EMOM 15 (3 rounds)

Station 1: Side Plank left 40 seconds

Station 2: Side Plank right 40 seconds

Station 3: Renegade Row, 14 – 16

Station 4: Air Squats, 18 – 20

Station 5: DB Romanian Deadlifts, 12 – 15, 20X0