16 Oct Fitness

Announcements

Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Fitness

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Strength

Barbell Complex:

EMOM 8:

3 Deadlift

1 Hang Power Clean

2 Front Squat

Use loads that permit quality reps

Metcon (Time)

For Time:

21- 15 – 9

Wall Balls

V – Ups

Cal Erg