13 Oct Fitness/Performance

Announcements

Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Fitness

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Metcon (Time)

In teams of 2 complete:

1000 m Row

50 DB Snatch

40 Burpees

30 Pull Ups

800 m Run*

30 Pull Ups

40 Burpees

50 DB Snatch

1000 m Row

1 partner works while the other rests,

Divide work evenly.

*Do Run together

25 minute Cap