12 Oct Performance

Announcements

Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Performance

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A: Metcon (Weight)

Back Squat 3 reps – Every 90sec x 10 sets 65-75% SPEED focus

B1: Metcon (Weight)

Incline Bench Press @41×1; 6-10 x 3; rest 30sec

B2: Metcon (AMRAP – Reps)

Supinated Chin Ups 1min AMRAP x 3; rest 30sec

B3: Metcon (Weight)

Trap 3 Raises 12-15 x 3; rest 2min