Performance

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Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (No Measure)

Snatch balance tech work – 10min

B: Metcon (Weight)

Snatch – Every 90sec

3,3,[email protected]%,

2,2,[email protected]%,

1,1,1, 85%

C: Metcon (AMRAP – Reps)

3 sets

1min AMRAP DB PP

1min AMRAP Strict Dips @ 22×1

1min AMRAP Strict TTB

– Rest 3min

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