09 Oct Performance

Announcements

Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (4 Rounds for time)

4 sets @ High and sustained

1k Row

20 TTB

15 HR Push ups

10 PC – 135/95#

4 min b/t sets