02 Oct Fitness

CrossFit Metric – Fitness

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Core Work

EMOM for 12 minutes:

Station 1: Renegade Row, 14 – 16

Station 2: Side Plank Left, 40 seconds

Station 3: Side Plank Right, 40 seconds

Metcon (Time)

E4MOM for 16 minutes:

4 Burpees

15 Deadlifts

15/12 Cal Erg

4 Burpees