23 Sep Fitness/Performance
BATTLE OF THE BOXES:
Hosted at Metric this Saturday 29th.
Please come out and support all the athletes!
Doors open at 9 am, Competition starts at 10 am
Saturday CLASSES and Open gym are CANCELLED.
CrossFit Metric – Fitness
Metcon (4 Rounds for time)
E10MOM for 40 minutes (4 rounds):
15 Sumo Deadlift
500 m Erg
400 m Run
Choose a deadlift weight that you can do for 20+ reps unbroken