23 Sep Fitness/Performance

Announcements

BATTLE OF THE BOXES:
Hosted at Metric this Saturday 29th.
Please come out and support all the athletes!
Doors open at 9 am, Competition starts at 10 am
Saturday CLASSES and Open gym are CANCELLED.

CrossFit Metric – Fitness

View Public Whiteboard

Metcon (4 Rounds for time)

E10MOM for 40 minutes (4 rounds):

15 Sumo Deadlift

500 m Erg

15 Burpees

400 m Run
Choose a deadlift weight that you can do for 20+ reps unbroken