21 Sep Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (AMRAP – Reps) TGU – 10min AMRAP 24/16kg B: Metcon (Time) Blood Flow pace: 3 Rounds 800m Run 50 Squats 25 Push ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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