21 Sep Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Heavy Farmer Carry

Station 2: Bear Crawl

Station 3: Unilateral DB OH Walking Lunge

Station 4: Renegade Row, 16 – 18 reps

Station 5: Kazak Squat, 5 reps E/S, 3211

Station 6: D-Ball Carries Over Box

Station 7: Assault Bike, 40 second max effort sprint

Station 8: rest