17 Sep Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

TGU – Skill work

B: Metcon (AMRAP – Rounds and Reps)

30min @ 75% Effort – blood flow based

Run 600m

20 Box Step Ups

30 Sec Superman Hold

Row 600m

1 lengths (there and back) FW – TOUGH

1min Floor FLR