15 Sep Fitness/Performance
CrossFit Metric – Fitness
Metcon (AMRAP – Rounds and Reps)
In Teams of 2, AMRAP 27:
60 Alt OH Lunge, 55/75
60 Cal Row
60 Thrusters
60 Sumo DLHP
60 TTB
Break up movements as you wish. One partner works while the other rests.
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