10 Sep Performance
CrossFit Metric – Performance
A: Metcon (Weight)
Front Squat @ 22×1; 5,3,1 – GO for it on the last one
– Stay Tall
– BIG Chest
B: Metcon (Weight)
Rear Foot Elevated Split Squat; 8RM//leg
C: Metcon (Weight)
Weighted Pull Up
– Build to max
– Weighted Negatives 3 sets of 2-4 reps as other option
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