07 Sep Performance

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (Time)

3 Rounds

21 WB -20/14#

15 Box Jump Over 24/20″

9 DB Snatch 50#/35#

– Rest 5min

B: Metcon (Time)

For time:

100 DU

5 RC

10 DB FR Lunges – 50#

3 RC

10 DB FR Lunges – 50#

1 RC

10 DB FR Lunges – 50#

100 DU