04 Sep Fitness

Announcements

Labour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.

CrossFit Metric – Fitness

View Public Whiteboard

Strength

EMOM for 12 minutes (3 rounds):

Station 1: Side plank left 45 seconds

Station 2: Side plank right 45 seconds

Station 3: Renegade Row, 14 – 16

Station 4: Alternating Reverse DB Lunge, 14 – 16

Metcon (AMRAP – Reps)

AMRAP 15:

75 Wall Balls

800 m Run

75 Cal Bike/Row/Ski
Score 1 rep for every 10 meters run