02 Sep Weightlifting

Announcements

Labour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.

CrossFit Metric – Olympic Lifting

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Weightlifting

Snatch Complex

A: EMOM 10: Snatch Pull + Full Snatch

B: Slow Position Snatch Pull @105%