02 Sep Fitness/Performance

Announcements

Labour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.

CrossFit Metric – Fitness

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Strength

E2MOM for 8 minutes (4 sets):

6 to 8 Paused Front Squats, 32X1

*Use Barbell or KB/DB Goblet Squat

Metcon (Time)

For Time:

15 – 12 – 9 – 6 – 3

Thrusters

Toe to Bar

Burpee to Target

Rx 65/45 Bar or 35/20 DB