01 Sep Fitness/Performance

Announcements

Labour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.

CrossFit Metric – Fitness

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Metcon (Time)

In pairs, for time:

100 D.U.

80 Cal Row

60 One Arm OH Alt. DB Lunge

40 Pull Ups

20 Burpees

40 TTB

60 DB Snatch

80 Cal Row

100 D.U.

Rx: 50/35
One person works while the other rests.

Break work up as you wish.