31 Aug Fitness

Announcements

Labour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Prowler Push War

Station 2: Rope Pull

Station 3: Burpee Broadjump

Station 4: Alternating Lunge w/Sand Bag

Station 5: 6 – 8 Yoga Push Ups

Station 6: 60 Second ABike or Bike Erg

Station 7: rest