30 Aug Performance

Announcements

Labour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.

CrossFit Metric – Performance

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A: Metcon (10 Rounds for time)

10 sets @ consistent effort:

5 burpee bjo – 30″

25 DU

5 bar MU/CTB/ Pull Up

15 cal Row

rest walk 1 min