28 Aug Performance
CrossFit Metric – Performance
A: Metcon (3 Rounds for time)
3 sets @consistent effort:
20 Toes To Bar
20 FS – 135#/95#
20 cal row
20 DL – 135#/95#
20 bjsd – 24″
rest walk 3 min
– Know yourself
– Unbroken OR SMART breaks is goal!
Sorry, the comment form is closed at this time.