27 Aug Fitness

CrossFit Metric – Fitness

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Gymnastics

EMOM 12:

M1: 40 second Hand Stand Hold

M2: 4 – 6 Strict Chin Ups, 41X1 (strict tempo)

M3: 40 second D.U. practice

Metcon (Time)

2 rounds for time:

20 Pull Ups / Ring Rows

30 Push Ups

40 Sit Ups

50 Air Squats

60 D.U.’s