18 Aug Fitness/Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Metcon (Time) For time: 1 mile run* 50 Wall Balls, 20/14 40 Burpees 30 DB Snatch, 50/35 20 Strict Pull Ups1 mile run = twice around the block Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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