17 Aug Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Heavy Farmer Carry

Station 2: Sled Push

Station 3: Rope Sled Pull

Station 4: 100 metre Sand Bag Carry

Station 5: 12 – 14 Windmill Straight Arm Plank Rotations

Station 6: 40 Second Air Runner Dash.

Station 7: 45 second ABike Sprint

Station 8: rest