15 Aug Performance

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (No Measure)

Skills – HS Walk – 10min

B: Metcon (Weight)

Below Knee Power Snatch + Below Knee Snatch; 1.1 – every 75sec x 8 sets – 65-75%

– PERFECT reps

C1: Metcon (Weight)

Half Kneeling Single Arm DB Press; 8-12 x 3; rest 30sec

C2: Metcon (No Measure)

20 Landmine Rotation – Total reps x 3; rest 90sec