31 Jul Performance

Announcements

1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

10min @ 85% effort

Row 50cal

25 WB

10 TTB

– Rest 5min

B: Metcon (AMRAP – Rounds and Reps)

10min @ 85%

Ski 250m

8 CTB/ Pull Up

12 Box jump 30/24″