30 Jul Performance

Announcements

Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.

CrossFit Metric – Performance

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Aa: Front Squat (@22×1; 5 reps x 5 sets – 72.5-75% – Every 3:30)

B1: Metcon (Weight)

Back Rack Barbell Split Squat @3010; 10/leg x ; rest 30sec

B2: Metcon (No Measure)

Nordic Curls; 4-12 x 3; rest 30sec

B3: Metcon (AMRAP – Reps)

AMRAP Strict Pull Ups x 3; rest 90sec