22 Jul Weightlifting Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: Drop Snatch, 3 by 5 B: Heaving Drop Snatch, 2 by 5 C: High Hang Squat Snatch, 1 by 5 * increase weight incrementaly from A through B based on feel Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
Sorry, the comment form is closed at this time.