16 Jul Fitness

CrossFit Metric – Fitness

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Metcon (2 Rounds for reps)

With a running clock:

A: Run 400 m

then…

AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

….at 10 minutes rest

until 15 minutes

B: Run 400 m

AMRAP

10 DB Thrusters, 35/25

10 V – Ups

…..at 25 minutes stop
*score each section separately.

Final score combines part A and B