12 Jul Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
Pull Up/CTB skill work – 10min
B: Deadlift (3RM – 15min )
B: Metcon (Weight)
WTD Pull Supinated Pull Up 1RM
* If cant do weighted 5min AMRAP strict Pull Ups
* if no pull up
20 Negatives @ 5sec lowering
C: Metcon (Weight)
WTD Dip – Straight Bar 1RM
* if no weight 5min AMRAP
* If no Dip 75HR Push ups for time
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