11 Jul Fitness
CrossFit Metric – Fitness
Strength
E3MOM for 12 minutes (4 rounds):
A1: Romanian Deadlift, 8 – 10, 3011
A2: Wall walks, 2 – 3
Metcon (Time)
3 rounds for time:
400 M run
25 Sit ups
20 Push Press
Rx 35/25 for DB, 75/55 for barbell
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