09 Jul Fitness
CrossFit Metric – Fitness
Strength
E4MOM:
A1: Standing DB Press, 8 – 10, 21X1
A2: Alternating DB Lunge, 14 – 16, 20X0
A3: Strict Chin Ups, 3 – 6, 3011
Metcon (Time)
4 Rounds for Time
10 Squat Clean Thrusters
10 Burpees
10 TTB
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