Fitness

CrossFit Metric – Fitness

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Strength

E4MOM:

A1: Standing DB Press, 8 – 10, 21X1

A2: Alternating DB Lunge, 14 – 16, 20X0

A3: Strict Chin Ups, 3 – 6, 3011

Metcon (Time)

4 Rounds for Time

10 Squat Clean Thrusters

10 Burpees

10 TTB

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