05 Jul Performance

Announcements

Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

5min @ high effort

30 PC – 115/85#

30 Burpee over bar

– rest 5min

B: Metcon (AMRAP – Reps)

10min @ High effort

Row 2k

AMRAP HSPU

– Rest 5min

C: Metcon (AMRAP – Rounds and Reps)

5min @ High effort

21-15-9

Thruster 95#

Burpee