04 Jul Performance

Announcements

Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (No Measure)

10min Skills HS Walk/ MU based on what you need more

B: Metcon (6 Rounds for weight)

Paused at Knee Snatch (2sec) x 3; Every 2min for 6 sets

B: Metcon (Time)

10 to 1

DB Snatch 50/35#

1 to 10

HR Push ups