27 Jun Performance

Announcements

1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.

CrossFit Metric – Performance

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A: Metcon (AMRAP – Rounds and Reps)

8min AMRAP

Row 400m

8 KBS

4 HSPU – depending on skill

– Rest 4min

B: Metcon (AMRAP – Rounds and Reps)

8min AMRAP

Run 200m

30 DU

1 Length Walking lunges – BWT only

– rest 4min

C: Metcon (AMRAP – Rounds and Reps)

8min AMRAP

4 TGU 24/16kg

10 Push ups

Ski 10 cal