22 Jun Performance

CrossFit Metric – Performance

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A: Metcon (4 Rounds for weight)

Back Squat @33×2; 6 x 4; Every 4min

B: Metcon (Time)

Back Rack Reverse Lunges x 20

10 Strict Pull Ups

Back Rack Reverse Lunges x 18

8 Strict Pull Ups

Back Rack Reverse Lunges x 16

6 Strict Pull Ups

Back Rack Reverse Lunges x 14

4 Strict Pull Ups

Back Rack Reverse Lunges x 12

2 Strict Pull Ups

Back Rack Reverse Lunges x 10

– M:135/F:95#

C: Metcon (Time)

Weighted Plank Max hold – CAP 3min

M45#/F25#