20 Jun Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

Skill Work – HSPU

– Positions

– Negatives

– Kipp Practice LOW reps

– Possible EMOM for some

B: Metcon (8 Rounds for weight)

Below The Knee Snatch + Snatch; 1.1 – Every 2min x 8

– Bar close to hip

– Lats tight

– Chest up

– Moderate and PREFECT reps

C: Metcon (Time)

For time:

20 Wall Walks