20 Jun Fitness

CrossFit Metric – Fitness

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Strength

E2MOM for 18 minutes (3 rounds):

Station 1: Front or Goblet Squat, 6 – 8 reps, 23X1

Station 2: Front Leaning Ring Support, 60 seconds

Station 3: Strict Pull Ups, 4 – 6 reps, 3011 (or 12 Ring Rows)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

20 Russian KB Swings

20 Air Squats

400 m Run
– Go heavier than normal on swings