19 Jun Performance

CrossFit Metric – Performance

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A: Metcon (AMRAP – Rounds and Reps)

5min AMRAP

50 WB

100DU

– Rest 5min

– Move to B

B: Metcon (AMRAP – Rounds and Reps)

5min AMRAP

10 Burpees

5 Bar MU/CTB

– Rest 5min

– Move to C

C: Metcon (AMRAP – Rounds and Reps)

5min AMRAP

15 Cal Row

15 Box Jumps